MellaGray's Journal, 06 Aug 21

Got my shakes back and losing again.
63.8 kg Lost so far: 13.2 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:
1076 kcal Fat: 50.38g | Prot: 101.81g | Carbs: 47.11g.   Breakfast: Herbalife Protein Powder, Herbalife Formula 1 Shake Mix. Lunch: Herbalife Formula 1 Shake Mix, Herbalife Protein Powder. Snacks/Other: Mozzarella Cheese, Woolworths Skinless Chicken Breast Fillets, Hard-Boiled Egg , Cabanossi. more...
1573 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.4 kg a Week

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MellaGray's Weight History


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