Weigh In record (no journal entry) for 06 August 2021
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75.6 kg
Lost so far: 8.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 41.94g | Prot: 47.54g | Carbs: 72.37g.
Lunch: Woolworths Roast Chicken & Avocado on Low Gi Bread. Dinner: Woolworths Sliced Peppered Salami, Woolworths Baby Spinach, Tuna, Woolworths Seeded Oat & Quinoa Stoneground Bread. more...
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Losing 2.8 kg a Week
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