Srfogel's Journal, 01 Mar 14

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Weigh In record (no journal entry) for 01 March 2014

74.4 kg Lost so far: 39.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2014:

584 kcal

Fat: 23.20g | Prot: 52.42g | Carbs: 41.57g. Breakfast: Cheese Bread, Oranges , Apples . Lunch: Feta Cheese, Olive Oil, Applebee's Grilled Shrimp Skewer Salad. more...

2421 kcal

Exercise: Housework - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 27 minutes, Dance (slow step) - 3 minutes. more...

Losing 3.2 kg a Week

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Srfogel's Journal, 01 Mar 14

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Srfogel's Weight History