Weigh In record (no journal entry) for 05 August 2021
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 33.23g | Prot: 48.44g | Carbs: 114.71g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Woolworths Frozen Summer Berries, Lifestyle Food Oats Plus Mixed Berry. Dinner: Basmati Rice (Cooked), Cooked Brussels Sprouts, McCain Green Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Woolworths Butternut & Feta Couscous Salad. more...
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Losing 5.6 kg a Week
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BiniBaby's Weight History
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