Weigh In record (no journal entry) for 05 August 2021
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 59.10g | Prot: 59.19g | Carbs: 303.52g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Taquitos with Chicken. Lunch: Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muesli (Dried Fruit and Nuts). Dinner: Green String Beans, Famous Dave's Corn on The Cob, Butter, Schweppes Ginger Ale (12 oz), Baked or Broiled Catfish. Snacks/Other: Brownie with Peanut Butter Fudge Icing, Stacy's Pita Chip Company Simply Naked Pita Chips, Snickers Snickers Bar (1.86 oz). more...
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2148 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 25 minutes, Running (jogging) - 8/kph - 29 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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