Weigh In record (no journal entry) for 05 August 2021
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89.1 kg
Lost so far: 10.5 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1271 kcal
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Fat: 59.21g | Prot: 72.82g | Carbs: 58.20g.
Breakfast: Eggo Homestyle Waffles (2), Coffee. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Puerto Rican Style Stuffed Pot Roast (Assume with Gravy and Stuffing). Snacks/Other: Cabernet Sauvignon Wine, Sweet Cherries (Queen Anne, Bing). more...
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Losing 1.9 kg a Week
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rudy lenzkes's Weight History
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