kim270's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

84.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

787 kcal

Fat: 31.37g | Prot: 19.93g | Carbs: 111.06g. Breakfast: Tap Water, Nescafe Gold Blend. Lunch: Fruit smoothie, Chocolate shell. Dinner: Samyang Hot Chicken Flavor Ramen. more...

2369 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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kim270's Journal, 14 Jun 21

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