Weigh In record (no journal entry) for 02 March 2011
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 77.37g | Prot: 70.76g | Carbs: 358.48g.
Breakfast: Coffee with Sugar. Lunch: Cheddar Curly Fries, Root Beer. Dinner: tuna casserole, lentils, cous cous. Snacks/Other: brandy, oreo cookie, Premium Snickerdoodle Ice Cream, brownie. more...
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2399 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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