|
Back on diet!
|
80.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1321 kcal
|
Fat: 55.13g | Prot: 77.12g | Carbs: 111.52g.
Breakfast: Smoked or Cured Bacon, Cherry Tomatoes, Hard-Boiled Egg, Brown Bread, Butter, Jam (All Flavors). Lunch: Ultra Mel Lite Vanilla Custard, Bananas, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Hamburger or Hotdog Rolls. Dinner: Tomato Vegetable Soup (Prepared with Water), Baked Potato (Peel Eaten), Roasted Grilled or Baked Chicken, Gem Squash. Snacks/Other: Almonds , Coffee with Milk, Gin. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Weightogo2023's Weight History
|