Weigh In record (no journal entry) for 05 August 2021
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76 kg
Lost so far: 8.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 61.66g | Prot: 61.33g | Carbs: 74.99g.
Breakfast: Nescafe Gold Blend. Lunch: Avocados, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Crumbed Chicken Schnitzel. Dinner: Carrots , All Gold Mustard Sauce, Mozzarella Cheese, Fried Onions, Hard White Roll, Woolworths Barbeque St Louis Style Pork Belly Ribs. more...
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2317 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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