Weigh In record (no journal entry) for 05 August 2021
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 65.10g | Prot: 56.81g | Carbs: 239.55g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Harvest Morn Fibre Now Birthday Cake, Skinny Whip Chocolate Orange , Apples, Bananas, Cherry Tomatoes, Aldi Greek Style Salad Cheese (30g), Freshona Pickled Silverskin Onions, Asda Spring Onions, Radish, Sweet Red Peppers, Green Olives, Tesco Medium Eggs, Cos or Romaine Lettuce, Cucumber (with Peel), Carrots. Dinner: Tesco Reduced Fat Hummus, Sainsbury's Ricotta Stuffed Cherry Peppers, Olive Oil , Courgette, Carrots , Garlic , White Potatoes (Flesh and Skin) , Onions , Aldi Beetroot Burger . Snacks/Other: Tesco Lemon Sorbet, Sainsbury's Blue Stilton, Robinsons Apple & Blackcurrant No Added Sugar, Aldi Pickled Sliced Beetroot. more...
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Gaining 1.1 kg a Week
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