Weigh In record (no journal entry) for 04 August 2021
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89.4 kg
Lost so far: 10.3 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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519 kcal
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Fat: 15.84g | Prot: 28.03g | Carbs: 42.43g.
Breakfast: Eggo Homestyle Waffles (2), Coffee. Lunch: HEB Grilled Chicken Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Terrasoul Raw Brazil Nuts, Cabernet Sauvignon Wine, Sweet Cherries (Queen Anne, Bing). more...
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Losing 0.3 kg a Week
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rudy lenzkes's Weight History
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