Weigh In record (no journal entry) for 04 August 2021
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43.1 kg
Lost so far: 0 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 14.64g | Prot: 90.45g | Carbs: 86.38g.
Breakfast: Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt, Optimum Nutrition Whey Protein Isolate, Great Value Egg, Quaker Old Fashioned Oats. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Egg White , Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Dole Romaine Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Egg White . more...
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steady weight
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 Comments
good morning penny happy harrumph day.
04 Aug 21 by member: HeBrewZ
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Thanks HB✌🏼
BTW, might need to get that shoulder check out if still bothering you. Be well 🙏🏼
04 Aug 21 by member: Pennlf
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👋Hey! Penny...Have a ✨spectacular✨ week. 🙏God bless.
04 Aug 21 by member: donniemae
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Yes ma’am 🙏🏼🙏🏼🙏🏼🙏🏼Have a beautiful evening 🌘
04 Aug 21 by member: Pennlf
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