Weigh In record (no journal entry) for 04 August 2021
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58 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 18.17g | Prot: 36.13g | Carbs: 87.82g.
Breakfast: Woolworths Dhal Makhani, Basmati Rice (Cooked), Coffee with Milk. Lunch: Whole Milk Chocolate Milk, SPAR Full Cream Fresh Milk, Spinach (Chopped or Leaf, Frozen) , Woolworths Frozen Summer Berries, Lifestyle Food Oats Plus Mixed Berry, Celery . Dinner: Chicken Thigh (Skin Not Eaten), Cooked Eggplant (Fat Added in Cooking), Roti, Spinach (Chopped or Leaf, Frozen) , Snowpeas (Pea Pod). more...
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Gaining 0.0 kg a Week
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BiniBaby's Weight History
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