Weigh In record (no journal entry) for 28 July 2021
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84.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 81.96g | Prot: 54.26g | Carbs: 229.54g.
Lunch: Peanut Butter, Apples , Lancewood White Cheddar Cheese, Tomatoes, Avocados , Knorr Cup-A-Soup Chicken Noodle . Dinner: Sweets, Yellow Rice, Chicken Curry. more...
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3785 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Watching TV/Computer - 4 hours, Showering - 20 minutes, Desk Work - 16 hours, Sleeping - 2 hours and 20 minutes. more...
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Gaining 1.8 kg a Week
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