Weigh In record (no journal entry) for 04 August 2021
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73.8 kg
Lost so far: 11.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 35.78g | Prot: 38.69g | Carbs: 160.89g.
Breakfast: Compliments Blueberry Jam, Califia Farms Unsweetened Almond Beverage, Bob's Red Mill Steel Cut Oats. Lunch: Popchips Sea Salt Potato Chips, Chicken Breast, Corn On The Cob with Butter , Kit Kat Mini Kit Kat Bar, Coleslaw. Snacks/Other: Ryvita Whole Grain Snackbread. more...
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Losing 0.2 kg a Week
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