Weigh In record (no journal entry) for 04 August 2021
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96.4 kg
Lost so far: 5.5 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 44.05g | Prot: 89.54g | Carbs: 96.38g.
Breakfast: Coffee, Hard-Boiled Egg , Albany Low GI Wholewheat Brown Bread, SPAR Full Cream Fresh Milk. Lunch: Sausage Roll, Lamb Chop (Lean Only Eaten). Dinner: White Potatoes (Flesh and Skin, Baked) , Chicken Meat , Chicken Meat . Snacks/Other: Bakers Strawberry Wafer, Low Fat Milk, Coffee, Coffee, Bakers Lemon Creams (1). more...
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Losing 0.7 kg a Week
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Me Mandy's Weight History
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