k.e.kooy's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

77.7 kg Lost so far: 3.6 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

918 kcal

Fat: 48.88g | Prot: 38.09g | Carbs: 87.13g. Breakfast: Sasko Brown Toast, Avocados . Lunch: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Avocados . Dinner: Lasagna with Meat. more...

2565 kcal

Exercise: Squats (Legs) - 28 minutes, Abdominal (Sit Ups) - 24 minutes, 4,8 km run - 24 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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k.e.kooy's Weight History

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k.e.kooy's Journal, 04 Aug 21

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k.e.kooy's Weight History