Weigh In record (no journal entry) for 03 August 2021
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 41.17g | Prot: 234.10g | Carbs: 137.37g.
Breakfast: USN Hardcore Whey Gh All-in-One Protein, Kellogg's All Bran Flakes. Lunch: Naartjie. Dinner: Clover Gouda Flavoured Full Cream Process Cheese, Woolworths Broccoli Florets, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Yum Yum Smooth Peanut Butter, Woolworths Beef Biltong Snack Sticks, Bovril Beefy, Albany Low GI Wholewheat Brown Bread, Egg (Whole) . more...
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Gaining 0.1 kg a Week
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rynodragons's Weight History
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