kim270's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

77.2 kg Lost so far: 7.3 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

993 kcal

Fat: 65.63g | Prot: 44.25g | Carbs: 58.77g. Breakfast: Nescafe Gold Blend. Lunch: Granola. Dinner: Vegetable Oil, Avocados, Woolworths Tortilla Wraps, Nando's Perinaise, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Skinless Chicken Breast Fillets. more...

2205 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Power Walking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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kim270's Journal, 03 Aug 21

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