Weigh In record (no journal entry) for 27 February 2014
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56 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1371 kcal
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Fat: 60.25g | Prot: 99.94g | Carbs: 112.12g.
Breakfast: Hard-Boiled Egg, Tea with Milk and Sugar. Lunch: Cream Cheese, Athenos Feta Cheese, Baby Corn, Mushroom Pieces and Stems, Cherry Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Grapes, Deli Turkey or Chicken Breast Meat. Dinner: Stir Fried Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Red Velvet Cupcake, Apples, Fruit Variety Yoghurt. more...
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Losing 7 kg a Week
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 Comments
Definitely need to get a nice scale with 2 decimal points, ja?
28 Feb 14 by member: JulzKZN
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