Weigh In record (no journal entry) for 03 August 2021
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47.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 72.27g | Prot: 68.16g | Carbs: 253.17g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Apricots , Skinny Whip Chocolate Orange , Strawberries, Aldi Tru Salted Caramel Bar, Tesco Chickpeas in Water, Aldi Greek Style Salad Cheese (30g), Freshona Pickled Silverskin Onions, Asda Spring Onions, Radish, Sweet Red Peppers, Green Olives, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Apples, Bananas, Carrots. Dinner: Aero Mint Bar, The Tofoo Co. Naked Organic Tofu, Amoy Light Soy Sauce, The Foodie Market Smooth Peanut Butter, Sweet Potato, Ginger , Garlic , Mushrooms , Tesco Red Pepper, Onions , Courgette, Olive Oil . Snacks/Other: Anchor Butter, Aldi Thick Cut Marmalade, Sainsbury's Blue Stilton, Tesco Wholemeal Bread, Tesco Cherry Tomatoes. more...
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steady weight
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