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Starting over as from today. Clean eating and going back to gym. No more excuses. Wish me well💪🥦🥑🥩
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86.5 kg
Lost so far: 7.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 48.38g | Prot: 31.90g | Carbs: 16.34g.
Breakfast: Nature's Choice Apple Cider Vinegar, Coconut Oil, Jacobs Instant Coffee. Lunch: Sour Cream, Coconut Oil, Baby Carrots , Cabbage , Woolworths Pumpkin , Woolworths Baby Marrows, Lean Minced Beef. Dinner: Tea with Milk. more...
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Gaining 1.0 kg a Week
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yollieneno's Weight History
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