Weigh In record (no journal entry) for 03 August 2021
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102.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 32.21g | Prot: 29.54g | Carbs: 16.18g.
Lunch: Eskort Smoked Vienna, Scrambled Egg . Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Flat White, Bakers Ginger Biscuits. more...
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Gaining 1.2 kg a Week
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Sir Jeffers's Weight History
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