Weigh In record (no journal entry) for 01 August 2021
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 46.11g | Prot: 39.27g | Carbs: 89.67g.
Lunch: Butter (Salted), Mrs. Butterworth's Sugar Free Syrup, Bacon, Aunt Jemima French Toast Whole Grain. Dinner: Daisy Sour Cream, Atkins Beef Stroganoff, Baked Potato (Peel Eaten), White Table Wine. Snacks/Other: Frito-Lay Sunflower Seeds in Shell. more...
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Losing 1.6 kg a Week
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