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Dia 2/30 opa, opa 😊
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 58.73g | Prot: 81.63g | Carbs: 48.15g.
Breakfast: Tirol Queijo Mussarela (18g), Marilan Magic Toast Integral, Kefir de Leite, Café com Açúcar, Ovo Frito. Lunch: Ovo Frito sem Gordura, Patinho, Bife a Parmegiana, Peixe no Forno ou Grelhado, Camponesa Creme de Leite, Tirol Queijo Mussarela (18g), Spoleto Alho-Poró. Dinner: Abacate, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Bolo de Maçã Nadia, Café com Açúcar, Beijinho Nadia. more...
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1903 kcal
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Exercise:
Cleaning - 17 minutes, Stretching (yoga) - 11 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 32 minutes, Running (jogging) - 8/kph - 15 minutes, Showering - 15 minutes, Standing - 2 hours, Desk Work - 10 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 20 minutes. more...
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Losing 2.1 kg a Week
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 Comments
gente como consigo fazer uma postagem aqui?
04 Aug 21 by member: lucasdelrey13
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Beijos Rosa querida!!!!
😘😘😘😘
04 Aug 21 by member: menos_22
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ROSA 1996's Weight History
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