Weigh In record (no journal entry) for 02 August 2021
|
107.7 kg
Lost so far: 27.6 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 98.38g | Prot: 54.43g | Carbs: 33.00g.
Breakfast: Lucerne Light String Cheese. Lunch: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. Dinner: Lucerne Shredded Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Rum, Pepsi Diet Pepsi, Water. more...
|
|
3795 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 9 hours, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 4 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joleen2012's Weight History
|