adameveandpaula's Journal, 27 Feb 14

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Weigh In record (no journal entry) for 27 February 2014

66.7 kg Lost so far: 27.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2014:

1558 kcal

Fat: 62.78g | Prot: 71.19g | Carbs: 187.57g. Breakfast: Chocolate Chip Muffin, Sasko Low GI Wholewheat Brown Dumpy Loaf, Butter (Salted). Lunch: Coca-Cola Coca-Cola (Can), Woolworths Chicken and Mushroom Pie. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked), Woolworths Rosa Tomato Salad. more...

1982 kcal

Exercise: Standing - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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