Weigh In record (no journal entry) for 31 July 2021
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89.4 kg
Lost so far: 16.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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200 kcal
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Fat: 9.82g | Prot: 9.17g | Carbs: 16.37g.
Breakfast: Nescafe Classic, Canderel Sweetener Tablets, Woolworths Long Life Full Cream Milk, Future Life Crunch on The Go Snack. more...
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Losing 2.1 kg a Week
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craigcasserley's Weight History
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