Weigh In record (no journal entry) for 27 February 2014
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74.8 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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871 kcal
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Fat: 34.48g | Prot: 52.04g | Carbs: 94.49g.
Breakfast: Food Lion Harvest Vegetable Mix, Apples . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Subway Tuna Salad. Dinner: Pineapple, Foster Farms Lean Ground Turkey, Butternut Winter Squash . Snacks/Other: Apples , Turkey Breast Meat. more...
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Gaining 1.6 kg a Week
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