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😁 Starting the month off right....only .2 over my all time low and 1.6 over goal. There will probably be some fluctuations, though. I ended up averaging 1773 calories per week for July....under 1800 every week in spite of a 1900 allowance. I eat what I want while still "watching what I eat".
I started June 1 @ 144.8
June high 146.6
June low 144.2
Started July @ 143.2
July high 145.2
July low 141.4
Ended July @ 142.2
So between June 1st & Aug. 1st that's a 4.2 loss. My measurements are holding steady about the same. I have done my yoga/ toning routine most days this month and I walk most days as well. The weather is supposed to be cooler (80's) for the next few days so that will make walking more pleasant.
Today is very breezy which is nice. After I finish my coffee I may get dressed & transplant some daylillies. I moved them from another garden either last year or the year before. They are being overtaken by the Black-eyed Susans in one garden and concealed by ferns in another. I got a few blooms from each but they would do better if they had room to spread out & get bigger. I just need to decide where to move them.
I also need to make time to exercise today. I skipped 2 days. I didn't walk Friday cause it started raining. Yesterday we did an abbreviated walk late cause it was pretty hot. The dogs don't tolerate the heat so Hubby doesn't like to overdo it. I can walk by myself but I usually don't.
27 days til our Beach trip ⛱🌞🌊 If that's not enough motivation...don't know what is.
Burgers for dinner. I made scrambled eggs, bacon & fruit for breakfast. Calories were slightly higher but not much. Gonna try to do a light lunch/snack to allow for dinner. I actually ate/ drank almost 1900 calories yesterday. Although we had baked potatoes with our steak mine was tiny...just over 100 calories...but the sour cream & butter added more.
If I don't see progress towards my new goal this week I will try to lower my calories by about 100. First I'm going to try to up my activities.
Side note * We have a new visitor to the bird feeder. A red headed woodpecker showed up yesterday & is back today 😀 I love it!
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63.8 kg
Lost so far: 14.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 80.70g | Prot: 76.19g | Carbs: 156.32g.
Breakfast: Basil , Heinz Sriracha Ketchup, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Egg, Athenos Natural Crumbled Feta Cheese, Mangos, Strawberries, Peach, Watermelon, Publix Red Bell Pepper, Great Value Hickory Smoked Thick Sliced Bacon. Lunch: Jif Natural Creamy Peanut Butter, Mango, Chobani Key Lime Blended Greek Yogurt, Strawberries , Watermelon . Dinner: Sriracha Sauce, Egg, Lea & Perrins The Original Worcestershire Sauce, Merlot Wine, Heinz Tomato Ketchup, Jalapeno Peppers , Garden Life Lettuce Boats, Tomatoes, Kraft Mayo with Olive Oil, Sargento Natural Baby Swiss Cheese, Tomatoes, Nature's Own 100% Whole Wheat Hamburger Bun, Extra Virgin Olive Oil, Private Selection Angus Ground Beef Sirloin 80/20, Private Selection Traditional Panko Bread Crumbs, Russet Potatoes (Flesh and Skin). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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Losing 5.1 kg a Week
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