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No progress this morning, but I am sure it will follow soon :) You know how great it feels when you enter your wight number before a training or an exercise machine or treadmill - and you realize that almost each week you're entering smaller and smaller number. So good! Already awaiting my weight to start with a new first number. Hopefully that will happen in 2-3 weeks!
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71.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1532 kcal
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Fat: 71.49g | Prot: 99.23g | Carbs: 152.24g.
Breakfast: Werther's Original Sugar Free Hard Candies, Butter, Fruit Yogurt (Nonfat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Thigh, Red Sweet Pepper, Mushrooms, American Cheese, Ketchup, Tomatoes, Milk (Nonfat), Coffee, Applegate Farms Smoked Chicken Breast, Oat Bran, Cauliflower, Egg Omelet or Scrambled Egg, Egg. more...
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1784 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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