Weigh In record (no journal entry) for 27 February 2014
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104.6 kg
Lost so far: 3.4 kg.
Still to go: 30.1 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2014:
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1522 kcal
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Fat: 56.12g | Prot: 48.82g | Carbs: 210.54g.
Breakfast: Future Life Smart Food, 2% Fat Milk (Semi-Skimmed Milk), Water (Bottled). Lunch: Coffee with Milk and Sugar, Huletts Brown Sugar, Jungle Oats Red Berry Flavour. Dinner: Extra Virgin Olive Oil, Moong Dal, Flora Buttery, Lettuce Salad with Tomato, Albany Brown Seed Low GI. Snacks/Other: Water (Bottled), Apples. more...
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3282 kcal
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Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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