Weigh In record (no journal entry) for 01 August 2021
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98 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 86.97g | Prot: 59.36g | Carbs: 194.84g.
Breakfast: Coffee with Milk and Sugar, NPL Creatine Monohydrate, Biogen Peptan Collagen, Cheddar Cheese, Fried Egg, Bananas , Homemade Pizza. Lunch: SPAR Red Viennas, Cooked Glazed Carrots (from Fresh), Creamed Cabbage, Roasted Potato (Fat Added in Cooking). Snacks/Other: Light Beer, Windhoek Lager. more...
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steady weight
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Adriaann02's Weight History
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