Weigh In record (no journal entry) for 01 August 2021
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68.4 kg
Lost so far: 26.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 64.88g | Prot: 78.25g | Carbs: 119.59g.
Breakfast: Fried Egg with Fat, Chicken Breast, Lettuce, Onions, Blue Ribbon Clássico Pão De Forma Integral, Crosse & Blackwell Mayonnaise. Lunch: Deep Fried Potato French Fries (from Fresh), Tomato Sauce with Onions (Canned), Braised Chicken Liver. Dinner: Tirolez Queijo tipo Gouda, Butter (Salted), Blue Ribbon Clássico Pão De Forma Integral. more...
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Losing 3.5 kg a Week
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Roxana Ismail's Weight History
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