Weigh In record (no journal entry) for 01 August 2021
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96.7 kg
Lost so far: 5.2 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 41.40g | Prot: 43.39g | Carbs: 55.66g.
Breakfast: Low Fat Milk, Coffee, Sasko Low GI Dumpy Seeded Brown Bread, Hard-Boiled Egg . Lunch: Hamburger or Hotdog Rolls , Boerewors. more...
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Losing 1.9 kg a Week
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Me Mandy's Weight History
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