|
Hit my goal weight on the dot!! Today, soo happy! All my hard work has finally paid off, I won’t be focusing on weight anymore as I continue my quest to lean out as much as possible, with the possibility of completing in figure bikini in the possible future.
|
61.2 kg
Lost so far: 18.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 29.23g | Prot: 120.09g | Carbs: 240.23g.
Breakfast: Pure Protein Vanilla Cream Protein Powder, Liberte Greek Yogurt 0%, Banana, PB & Me Powdered Almond Butter. Dinner: Lean Cuisine Chicken Fettuccine. Snacks/Other: Red Delicious Apples, Premier Protein Chocolate Protein Shake, Silk True Almond Unsweetened, Compliments Quick Oats, Orville Redenbacher's Smart Pop, QuestBar Birthday Cake Protein Bar. more...
|
Losing 0.8 kg a Week
|