buttercup30's Journal, 31 Jul 21

Somehow I lost about a pound. don't know how.
166.3 kg Lost so far: 9.7 kg.    Still to go: 98.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:
2377 kcal Fat: 91.59g | Prot: 138.35g | Carbs: 263.28g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition Premier Protein Cafe Latte, Modere Trim Chocolate. Lunch: Mission Flour Tortilla (Burrito Size), Oscar Mayer Chopped Ham. Dinner: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Just the Cheese Grilled Cheese Crunchy Baked Cheese, Marie Callender's Cheesy Chicken & Rice Bowl. Snacks/Other: Watermelon . more...
6 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.9 kg a Week



     
 

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buttercup30's Weight History


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