Weigh In record (no journal entry) for 31 July 2021
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89.5 kg
Lost so far: 10.1 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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310 kcal
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Fat: 5.64g | Prot: 15.95g | Carbs: 22.60g.
Breakfast: Eggo Homestyle Waffles (2), Coffee. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 2.3 kg a Week
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rudy lenzkes's Weight History
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