Weigh In record (no journal entry) for 31 July 2021
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63.6 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 50.91g | Prot: 76.40g | Carbs: 241.43g.
Breakfast: Simply Naked Pita Chips, Dunkin' Donuts Coffee with Sugar. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Wal-Mart Tilapia Fillets, Mayonnaise, Schweppes Ginger Ale (12 oz), Butter, Baked Potato (Peel Eaten), Famous Dave's Corn on The Cob, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: M&M's Peanut Chocolate, Famous Amos Chocolate Chip Cookies, Stacy's Pita Chip Company Simply Naked Pita Chips, Stacy's Pita Chip Company Simply Naked Pita Chips, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2046 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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