johnpersico's Journal, 01 Mar 11

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2011

68.0 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2011:

2159 kcal

Fat: 61.86g | Prot: 68.46g | Carbs: 346.82g. Breakfast: breakfast burrito, Coffee with Sugar. Lunch: Root Beer. Dinner: lentils, cous cous, sausage. Snacks/Other: oreo cookie, brownie. more...

2574 kcal

Exercise: Running - 10/kph - 43 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 9.5 kg a Week

Support

johnpersico's Weight History

View Complete History