Weigh In record (no journal entry) for 31 July 2021
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 40.51g | Prot: 95.28g | Carbs: 51.69g.
Breakfast: Fried Egg with Fat, Usn Bluelab 100% Whey Strawberry, Banana, Papaya. Lunch: Deep Fried Potato French Fries (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Onions, Tomatoes. Snacks/Other: Tirolez Manteiga com Sal, Nestlé Cacau em Pó, Health Connection Wholefoods Xylitol, Nestle Ideal Medium Fat Evaporated Milk. more...
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Losing 2.1 kg a Week
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Roxana Ismail's Weight History
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