Weigh In record (no journal entry) for 26 February 2014
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74.6 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1118 kcal
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Fat: 13.52g | Prot: 92.43g | Carbs: 103.72g.
Breakfast: Apples . Lunch: Glenny's Lightly Salted Soy Crisps, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Applegate Farms Smoked Turkey Breast. Dinner: Nature's Promise Organic Grape Tomatoes, White Table Wine, Onions, Great Value Cod Fillet, Baked or Broiled Cod. Snacks/Other: Strawberries , Bell Peppers, Apples. more...
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2621 kcal
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Exercise:
Housework - 2 hours, Resting - 4 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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