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One week of logging everything and exercising 3 times a week.
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 68.77g | Prot: 87.45g | Carbs: 163.13g.
Breakfast: Woolworths Long Life Fat Free Milk, Golden Syrup, Espresso Coffee, Woolworths Long Life Full Cream Milk, Woolworths Bacon & Cheese French Toast. Lunch: Woolworths Long Life Fat Free Milk, Woolworths Hass Avocado, French Confectionary Low Carb Brown Bread. Dinner: I&J Hake in Sauce, Woolworths Long Life Fat Free Milk, Lancewood Medium Fat Cream Cheese Plain, Nature's Garden Mixed Vegetables. Snacks/Other: Sauvignon Blanc Wine. more...
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Losing 0.6 kg a Week
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