Weigh In record (no journal entry) for 31 July 2021
|
92.7 kg
Lost so far: 17.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 54.41g | Prot: 151.02g | Carbs: 104.81g.
Breakfast: Jacobs Instant Coffee, Nutritech Premium Whey Protein, Jungle Instant Oats, Canderel Stick, Cinnamon. Lunch: SPAR Four Bean Mix in Brine, SPAR Baby Marrow, Egg, French Confectionary Low Carb Brown Bread, Redro Fish-Spread. Dinner: Chicken Breast, Peppadew Sweet Piquant Peppers , Cucumber (with Peel), Pineapple, Woolworths Mild Dill Gherkins, Lettuce. Snacks/Other: Future Life High Protein, SPAR Smooth Peanut Butter, Coti Zero Sugar Mint Chocolate, Woolworths Mild Dill Gherkins, Strawberries. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArcadeAngel's Weight History
|