Weigh In record (no journal entry) for 31 July 2021
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67.4 kg
Lost so far: 10 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 33.97g | Prot: 33.60g | Carbs: 141.54g.
Breakfast: Milk, Blueberries , Lifestyle Food Chia Seeds, Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Lunch: Apricot Jams and Preserves , Grated Cheddar Cheese, Grated Cheddar Cheese, Stork Country Spread, Sasko Brown Toast, Sasko Brown Toast. more...
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Losing 4.2 kg a Week
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mandyduplessis's Weight History
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