PearlG2015's Journal, 31 Jul 21

PearlG2015's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2021

58.7 kg Lost so far: 10.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

685 kcal

Fat: 37.34g | Prot: 48.13g | Carbs: 44.38g. Breakfast: Banana, Peanut Butter, Checkers Long Life Full Cream Milk, Lancewood Double Cream Yoghurt. Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking), Beef Steak, Nando's Chicken Wings (5). more...

345 kcal

Exercise: Exercise machine (moderate) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 2.8 kg a Week

13 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PearlG2015's Weight History

View Complete History

PearlG2015's Journal, 31 Jul 21

Submit a Comment

PearlG2015's Weight History