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Okay, yesterday was a dud scale
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57 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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507 kcal
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Fat: 24.01g | Prot: 32.87g | Carbs: 41.32g.
Breakfast: Tea with Milk and Sugar. Lunch: Baby Corn, Tea with Milk and Sugar, Hard-Boiled Egg. Snacks/Other: Tea with Milk and Sugar, Droewors, Almonds, Sweet Red Peppers, Sweet Potato. more...
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Losing 7 kg a Week
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