Weigh In record (no journal entry) for 30 July 2021
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101.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 71.01g | Prot: 39.33g | Carbs: 42.65g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Nescafe Gold Blend, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Fried Egg . Dinner: Woolworths Broccoli & Cauliflower Florets, Beef Sausage. Snacks/Other: Green Tea, Woolworths Double Cream Plain Yoghurt, Blueberries, Woolworths Chicken & Avo on Low GI Bread, Woolworths Double Cream Plain Yoghurt. more...
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Losing 0.5 kg a Week
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Sir Jeffers's Weight History
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