Weigh In record (no journal entry) for 30 July 2021
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99.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 39.32g | Prot: 113.31g | Carbs: 71.37g.
Breakfast: Tomatoes, Wellington's Tomato Sauce, Albany Kilojoule Controlled Brown Bread, Low Fat Milk, Egg White, Egg (Whole), Mushrooms. Lunch: Cucumber (with Peel) , Bakers Provita Crackerbread Original Wheat Toast, Chicken Breast, Lancewood Smooth Cottage Cheese Plain Low Fat, Nola Slim Reduced Oil Salad Dressing. Dinner: Clover Feta Plain, Tomatoes, Cucumber (with Peel) , Lancewood Smooth Cottage Cheese Plain Low Fat, Cheddar Cheese , Bakers Provita Crackerbread Original Wheat Toast, Beef Steak (Lean Only Eaten). Snacks/Other: Bakers Ginger Biscuits, Low Fat Milk. more...
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Losing 0.7 kg a Week
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WorthyGirl3's Weight History
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